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If you're looking to enhance your meditation practice or start meditating for the first time, there are many best meditation classes And programs available. One option to consider is Piyush Gaur and his team's personalized coaching sessions.

Piyush Gaur and his team specialize in combining ancient and contemporary mindfulness and yogic techniques to create personalized coaching sessions tailored to each individual's needs. Whether you're a beginner or an experienced meditator, their coaching sessions can provide a little bit of light, a nudge, and direction to help you achieve your meditation goals.

Depending on your needs, you will have access to a range of resources, including proven models, frameworks, worksheets, journals, and assignments. These tools are designed to help you develop a consistent meditation practice and achieve your goals. With a holistic life approach, Piyush Gaur will guide you through every step of your journey, providing support and encouragement along the way.