Отправлено: 29.11.24 06:52. Заголовок: Food that must be included in your diet for regular periods

There are some foods for regular periods that must be a part of your diet if you are dealing with irregular menstrual cycles.

Ginger
Ginger has a great flavor and can help in having regular periods. It is a food that has a lot of benefits. It helps in treating colds as well as it can be of great help if you are dealing with indigestion. In addition to it, it contains vitamin C and magnesium content that helps in the contraction of the uterus that is a must to start your periods and ginger does it all.

Papaya
Papaya is anyway good for your stomach and is a fruit that must be added to your diet but to have regular periods try to add unripe papaya in your diet plan as it is another food that helps in the contraction of the uterus and starts your periods by releasing blood.

Cinnamon
Cinnamon is a spice that adds more flavor to your dish. It is really worthwhile to add to enhance the taste. Moreover, it also regulates your periods by increasing the temperature of your body. Yes! It warms you up to increase the blood flow.

Aloe Vera
Aloe vera has a lot of good properties that can work wonders for your skin and at the same time help in managing your hormones. To have a regular menstrual cycle all you need to do is to mix a teaspoon of honey with fresh aloe vera before your breakfast every day and it will serve your purpose as the best food for regular periods.

Turmeric
Turmeric is known to have a lot of medicinal properties and in case you are dealing with the issue of irregular periods then you should not forget to add it to your diet in its purest form. Add a little turmeric to a glass of warm milk and honey before going to bed and it will solve your problem. It can also be of great help in curing period cramps as well.

Pineapple
Pineapple is a fruit that is very good in taste and is also the best food for regular periods. It contains an enzyme called bromelain that helps in shedding the lining of the uterus that in turn commences your periods. This also helps in the increase in blood flow with the production of red and white blood cells.